Elizabeth Montalbano – Medium

Elizabeth Montalbano

A father’s love language, a daughter’s grief

Home is where your dad eats pasta to help you feel less alone

Feb 2

A father’s love language, a daughter’s grief

Feb 2

The Mother I Lost, the Mother I’ve Become

Embracing legacy, memory and inherited pieces of myself

Jul 31, 2022

The Mother I Lost, the Mother I’ve Become

Jul 31, 2022

Focusing on These 4 Things Will Help You Achieve More Happiness in Life

Hint: They have nothing to do with how to make more money

Jun 1, 2022

Focusing on These 4 Things Will Help You Achieve More Happiness in Life

Jun 1, 2022

Whenever Possible, Choose Joy

In these troubled times, you may feel guilt for being happy. But you shouldn’t. Here’s a simple practice to help you stay positive.

Apr 13, 2022

Whenever Possible, Choose Joy

Apr 13, 2022

How Heath Ledger and Training to be a Poetry Therapist Saved My Life

I was depressed, lonely, and at a spiritual dead end in New York City when experiencing the actor’s death up close and learning how to help…

Jan 12, 2022

How Heath Ledger and Training to be a Poetry Therapist Saved My Life

Jan 12, 2022

Five Truths I’ve Learned in 50 Years

I reached a significant age milestone in 2021, and it helped me realize that I wouldn’t trade the folly of youth for the wisdom I’ve…

Dec 28, 2021

Five Truths I’ve Learned in 50 Years

Dec 28, 2021

What Our Dog’s Debilitating Injury Taught Me about Vulnerability

It will be five years to the day on Oct. 11 that I met my life partner on my second-ever Tinder date. At first, it didn’t seem like it…

Sep 28, 2021

What Our Dog’s Debilitating Injury Taught Me about Vulnerability

Sep 28, 2021

This One Is for the Black Sheep

I see you, I feel you, I am you — and I know there is a place in this world for all of us

Aug 20, 2021

This One Is for the Black Sheep

Aug 20, 2021

A Woman on the Other Side of a Nervous Breakdown

Medication helped ease the immediate symptoms of the anxiety and depression that made me want to die, but I wanted a more sustainable…

Jun 22, 2021

A Woman on the Other Side of a Nervous Breakdown

Jun 22, 2021

The Worst Heartbreak You Ever Had Can Be the Best Thing That Ever Happened to You

Like nearly everyone else on the planet, I’ve had my heart smashed into a million pieces and then stomped on with steel-toed boots and…

Mar 25, 2021

The Worst Heartbreak You Ever Had Can Be the Best Thing That Ever Happened to You

Mar 25, 2021

Elizabeth Montalbano

Elizabeth Montalbano

Therapeutic writing mentor for women (www.mermaidmentoring.com). US-born writer, surfer, foodie, yogi, musician and nature lover living in Portugal.

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